Traditional Hatha yoga mixed with power yoga. This yoga class includes breathing, stretching, theory, and meditation. Classes are offered by donation, so everyone is invited and free to give whatever they can and feel it is worth to them ($10 suggested donation). A little about me: I was born near Detroit in 1981, grew up loving nature, actively participating in dance and creating art. I studied fine arts at the College for Creative Studies in Detroit, then moved in 2000 to Toronto, Canada an …

  Welcome to Melbourne Zen Centre (MZC)! MZC runs regular Zazen (Zen meditation) meetings for people from all walks of life. Whether you are new to Zen practice, or have had some prior experience, please feel free to come and sit. Consistent with Zen, MZC follows a clear and simple form of practice rather than expounding ideas or belief systems. Regardless of what may bring you to Zen, Zazen is itself a practice of letting go. While there is now an extensive body of research that regular med …

… She finds inspiration from and follows the teachings of Tibetan Buddhist meditation and the Somatic movement therapy work founded by Julie Henderson. Leesa is a member of The Australian Association of SomaChi and is a regesterd yoga teacher with yoga Alliance. (YRT200) Somachi Yoga Studio - www.somachi.com.au   For information on price list please see the 'pages' tab at the top of the page.   SomaChi (Alive Body) Elwood is run by Leesa Selwyn.

Tounji is a Zen Practice Community on the Mornington Peninsula   Our practice is in the tradition of Dogen Zenji ( founder of the Soto Shu, the largest Zen Buddhist tradition in Japan). The monk in residence has trained within the Soto Shu tradition. We each create ideas in our mind about what everyday life is, and about who we are and what we do. We try to fit the world into those ideas rather than seeing the world as it is. Zen practice allows us to come into oneness with each moment and r …