Hi, The group was set up and ran in Bewdley. I feel that the group should continue, so I have took over the organising. I would like to teach you how the relax and reach your full Potential, through Meditation and realigning your chakras. I show you things that you can do at home, which can improve your everyday life.

As each posture unfolds to create the next we release and strengthen through a calm yet deep flow. We open the hips, spine and shoulders through the wave of the breath, cultivating strength in the body to integrate through our everyday lives. This is a warming and invigorating practise be prepared for your skin to glow from the core. Niamh's warm and soulful presence guides with mindful assists to help you through each moment in a sequential flow of yoga postures. Flow yoga - Hridaya inspired– …

Join us for Shiva Yoga and meditation. Strengthen the body, improve flexibility and calm the mind. We are trained Shiva Yoga practitioners offering regular Thursday evening Yoga classes at the Church Hall, St Mary's Church in Woolton, South Liverpool. All yogis are welcome, from beginners to those with more experience. Price: £4.50 Please bring your own yoga mat.

Leeds Zen Group meets three times a week, at Woodhouse Community Centre to practice Zazen together. Our regular schedule is: Monday 1900 – 2030 Thursday 1830 – 2000 Saturday 0900 – 1030 Zazen is silent, seated, objectless meditation. We sit still and upright, offering our complete attention to each moment. Central to Zen Practice is the practice of Zazen – simply sitting, not grasping at the thoughts and emotions that arise within us, nor rejecting them, but allowing them to pass by. Through t …