Meditation4All will conduct regular group meditation sessions for people who are interested in practicing meditation, who are curious and to experienced meditators who would like to practice in a group setting. Awareness of breathing is the main meditational practice which participants will be guided into at the sessions.The meditation technique used consists of focusing our attention on our natural breath and being aware of our breath. This meditation technique helps to bring self awareness, in …

As each posture unfolds to create the next we release and strengthen through a calm yet deep flow. We open the hips, spine and shoulders through the wave of the breath, cultivating strength in the body to integrate through our everyday lives. This is a warming and invigorating practise be prepared for your skin to glow from the core. Niamh's warm and soulful presence guides with mindful assists to help you through each moment in a sequential flow of yoga postures. Flow yoga - Hridaya inspired– …

Join us for Shiva Yoga and meditation. Strengthen the body, improve flexibility and calm the mind. We are trained Shiva Yoga practitioners offering regular Thursday evening Yoga classes at the Church Hall, St Mary's Church in Woolton, South Liverpool. All yogis are welcome, from beginners to those with more experience. Price: £4.50 Please bring your own yoga mat.

Hi, The group was set up and ran in Bewdley. I feel that the group should continue, so I have took over the organising. I would like to teach you how the relax and reach your full Potential, through Meditation and realigning your chakras. I show you things that you can do at home, which can improve your everyday life.

Aryavachin, Sanghanath and myself (Yogaratna) wish to bring people together who are interested in how spiritual practice might respond to global concerns such as the environment and social injustice. Our aim is to promote cross-fertilisation (through sharing our ideas and experiences), inspiration and encouragement. We are Buddhists, but you don't have to be one to come along, we're interested in dialogue.

This group is for anyone interested in learning meditation within the Dhammakaya tradition. Tuesday evenings are mainly for those with an interest in Buddhism and a longer period of meditation. Wednesday evenings are aimed at beginners and those aiming to integrate meditation into other aspects of a self-development lifestyle. Meetups comprise a guided meditation session, a break for tea and sandwiches (provided) and a talk from a series.

Leeds Zen Group meets three times a week, at Woodhouse Community Centre to practice Zazen together. Our regular schedule is: Monday 1900 – 2030 Thursday 1830 – 2000 Saturday 0900 – 1030 Zazen is silent, seated, objectless meditation. We sit still and upright, offering our complete attention to each moment. Central to Zen Practice is the practice of Zazen – simply sitting, not grasping at the thoughts and emotions that arise within us, nor rejecting them, but allowing them to pass by. Through t …

Join us to "Roc" your mind and dance your life! "Meet up 2 ROC" is a time and place to heal and grow through the use of very accessible and simple techniques like meditation, visualization, self awareness exercises, breath work and ... much much more. We also make time to share, have fun, be there for eachother and SHINE! "Don't ask yourself what the world needs, ask yourself what makes you alive. And then go and do that! Because what the world needs is people who have come alive." Harold Whitm …

The Peace Within Manchester is a group dedicated to providing free esoteric courses and workshops to the community through live meetups. If you are interested in a knowledge that is beyond the mind, this is the place for it. Although we favour sharing experiences, our courses are focused on practicing the ancient techniques which are given, step by step, and proven to give the required esoteric experiences. Only that experienced directly can be called one's own knowledge. what we read about and …