3 Meetup Groups match “Buddhist Meditation” near Anchorage, AK
Stressed out and ready for a break? Feel like you're 'disconnected' from reality? Come join us for our weekly groupsits of Vipassana/Insight meditation, which is a very ancient form of Theravada Buddhist practice. Learn to focus your attention on your breathing and to let go of your mind's continuous chatter. Let go of the daily 'roller-coaster-ride' of cravings and aversions, likes and dislikes. Become balanced, relaxed and happy again. And learn to experience reality more directly without re-a …
These guided meditation classes are suitable for all individuals whatever their level of interest, from those who seek simple relaxation to those who wish to find lasting inner peace and contentment through following the Buddhist path.
There are no upcoming Meetups.
Whether you are a practicing Buddhist, someone interested in finding out more about Buddhism or just looking for ways to bring more peace into your life - this might be the group for you. I am a Mahayana Buddhist. I (try my best) to follow the teachings of His Holiness the Dalai Lama. I am blessed to have connected with many teachers including Lama Zopa Rinpoche, Geshe Thubten Soepa, and H.E. The 9th Kunsang Dorjee. While I am not a qualified teacher - I can share their teachings and lead a …
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