Sitting meditation is a wonderful practice. We find it helps us live more fully in each moment and see our inter-dependent nature more clearly. We have also found that practicing with a group can deepen and reinforce the experience. So we have formed a meditation group that meets in our home on the 2nd and 4th Monday evenings each month, from 7pm to 8:30pm. We follow a simple plan: 20 minutes of silent sitting meditation, followed by 10 minutes of walking meditation, followed by another …

We are a sangha, a community of people who train in meditation as the primary method for waking up to one's genuine life.  Our path is based in Vajrayana Buddhism, specifically the tradition of Chogyam Trungpa Rinpoche as passed on by his student Reggie Ray.  The group is led by Sean McNamara, a long-time student of Reggie. Our classes are designed so that anyone with any level of experience can attend, and learn methods that are accessible and easy to bring back to one's daily practice.  We …

We are a buddhist meditation group practicing basic Insight and Vipassana meditation inspired by the teachings of Noah Levine and the Theravada tradition. We are open to all experience levels and welcome other practices and traditions. We usually meditate for about 30 minutes and have a talk/discussion based on the Buddha's basic teachings. Come to learn to meditate or to develop your practice. No charge - Donation only Come check us out Friday 730-915 @ Pearl Street Yoga 1550 S. Pearl St Ste 20 …

Guided meditation Tuesdays 5:30-6:30 in Golden. Have you always wanted to learn meditation? Join us for weekly guided meditaiton in a relaxed and fun environemnt. Research shows that meditation brings about dramatic effects in as little as 10 minutes, demonstrating that people who meditate for even a short time show increased alpha waves (the relaxed brain waves) and decreased anxiety and depression. Suggested donation of $10. Please bring a cushion. Chairs also available. Darci Meyers, MA is a …

This group is for the beginner and the experienced contemplative. We explore practice and discuss Vipassana, Samatha, and Pranayama as ways to still the body and mind gain calm, and stillness of thought. With so much going on in our worlds we need a quiet time and place to just sit. Each class is separated into small sections so that even the newest to meditation can gain benefit and gently build their practice. Other group meetings we have planned are for health care providers, both professiona …

Meditation Evergreen provides weekly meditation classes that include guided meditation followed by talks and discussions onBuddhist philosophy as it applies to meditation techniques and skills. Weekend retreats are also held monthly. Personal coaching in meditation skills is offered as well, by appointment, for those who may be interested. All teachers are Western practitioners with many years of study and practice experience, who have completed several long retreats. They bring their contempora …