Our Gainesville classes consist of guided meditations, a talk and discussion. The classes are suitable for everyone from beginners to experienced meditators. Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
We are a group of mindfulness-oriented folks with particular emphasis on meditation, supplemented by music (kirtan, chanting) and yoga. Many of our meetings take place at the new Gainesville Retreat Center, which we created as a means simply to build and connect with the mindfulness community. If you are sincere and serious about your meditation and mindfulness practice, we look forward to being connected with you!
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