Loving-Kindness Meditation Group is dedicated to the practice of Samatha Vipassana, also called Tranquil Wisdom meditation. Concentration yoked with Insight. Using the Brahma-Viharas or the breath as the object of meditation, we cultivate the Jhanas and Insight simultaneously as described in the Pali canon. Interestingly, if these instructions are followed closely, results described in the texts are attainable.  The instructions and practice are simple and easy to apply to everyday life. The goa …

Our group exists to study and practice the teachings of the Karma Kagyu tradition of Tibetan Buddhism. The group is part of over 600 centers worldwide and have been inspired and directed by Lama Ole Nydahl. The people you'll meet here are lay (no rules or vows) practitioners with families and jobs who take turns sharing the teachings at public meditations. Each regular meditation begins with a 10 minute introductory dharma talk and is followed by a 15 minute guided meditation on the Lama. Th …

Want to be part of a group of like-minded folks who practice mindfulness meditation? We believe this discipline, that originated in the Buddhist tradition, is compatible with most all religions and can be adapted for secular use as well. We welcome all who are interested in practicing mindfulness meditation. For each session, our format will include Opening words; 20-minute meditation; relevant reading by contemporary leaders in mindfulness meditation such as Thich Nhat Hanh, Pema Chodron, Jack …